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Gwyneth’s alkaline diet – why it really is better for you.
Last Wednesday’s Evening Standard featured an interesting article on the latest celebrity health craze – the alkaline diet. While I’d usually be prone to label these regimes as fads, I have actually...
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Can positive thinking fix your skin?
An interesting concept no? I recently came across a fantastic article in Elle Canada asking this very question. The feature focused on a rare idea in the product-based beauty industry – that emotional...
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Spot the problem: What spots on different parts of the face mean
*Here’s the part where I sound like an HSBC advert…* In Chinese medicine it’s believed that each part of the face acts as a window to another internal area of the body. Whether that facial area is...
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Nutritious Skincare: What to look for in a product
The world of skincare may seem complicated, but it doesn’t need to be. Rather than worrying about the latest “quick fix” or laboratory-crafted ingredients, it’s much more effective to think of good...
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Can the contraceptive pill cause sun damage?
I dropped into As Nature Intended recently to stock up on supplements and got talking to the lovely Nicky about all things wellbeing. She’s one of the most knowledgable natural specialists I’ve met in...
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Echium & Amaranth Age Confidence Facial Oil
I am so excited to finally be able to share this with you! It’s been two years in development and is our first product specifically targeted at supporting the skin as it ages. We’ve had some...
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Join the Age Confidence revolution!
Here at Pai our mission has always been to help those with sensitive skin regain skin confidence. This Spring, we’re widening our focus – turning our attention to all the women out there lacking in...
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Meet the Ingredients that will bring you Age Confidence
As always – discovering and sourcing the highest quality, results-driven ingredients the organic world has to offer was the first step on the path to creating our new Echium and Amaranth Age...
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‘Five A Day’ Focus: Toxins & Damage
A toxin is a general term for a substance or chemical the body has no positive use for. They can be introduced to the body through our own actions, or imposed on us by our environments. Damaging forces...
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Hormones and Skin Allergies: My Experience
Skin allergies are complex and fickle beasts and can, quite literally, change with the weather! I’ve ‘managed’ Urticaria for over 12 years now and have gradually got to grips with what makes it better...
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Walnut revealed as antioxidant heavyweight
I often blog about the importance of anti-oxidants for the skin and general health, so was really interested to read this week that walnuts have been named an excellent source of the protective...
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Can probiotics help sensitive skin?
For part two of OptiBac’s guest post series on our blog, they’re looking at the link between digestive health and tricky skin. It is sometimes said that our skin is the expression of our health and...
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Taking Care of Winter Hands
Our hands go through a lot in our lifetimes. Yet we think nothing of carefully cleansing and nourishing the skin on our faces while leaving our poor hands, quite literally, out in the cold. The...
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Is water bad for my skin?
When you have sensitive skin, everything has the potential to become an irritant. Everything that is, except water – right? In recent months, a growing number of reports have suggested that water may...
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Is your skin reflecting your diet?
If you’ve ever woken up with a rosy face and a few spots on your forehead, you might have experienced that creeping sense of regret about last night’s wine or chocolate. Perhaps with good cause,...
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The rise of ‘raw’ milk
Barely a week goes by without a new food trend emerging before being promptly disproven or forgotten…but some stick around a little longer. For some time now, celebrities, chefs, academics and...
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Good Habits Guide
Forget faddy diets and half-hearted resolutions – this year we’re focusing on the positive. Whether you’re vowing to ditch the foaming cleanser or mask and meditate once a week – adopting a great skin...
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Finding the Perfect Night-Time Skincare Routine
Overnight your skin is able to rest, restore and regenerate. So your bedtime routine should be one that nourishes your skin with actives that can improve its health and balance. Mix, layer, alternate...
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